Defightful

8:15am
Feb 20, 2012
6 notes ▮

I can’t handle the guilt. Anyone have any good sites to check out for maintaining a healthy diet? I got really sick last time and ended up in hospital. If you have any info about it link me please. would be appreciated <3

Monday, February 20th, 2012

—— 6 notes

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femmeufo said: My friend recommended this site to me a while back, veganhealth.org It tells about all the nutrients you need to be mindful of maintaining/possibly get supplements for. There’s also example meal plans that you can use as a guide :)
vincentxanthony said: What was the issue you had the ended up in health problems? Usually, the issue can be fixed with dark vegetables - kale, beets, spinach, etc.
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